Why am I tired all the time?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

11. Get your Testosterone levels checked.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

They don’t know why though.

‘Just another day in the NFL’ as Steelers QB Mason Rudolph lands back in familiar place - Pittsburgh Post-Gazette

- Fruits

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

16. Don’t hang out with negative people.

Cheers!

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

- Honey

Your gut will thank you.

13. Don't listen to sad music.

Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?

Oxygen supplies energy to every cell in your body.

- Raw dairy

- Red meat

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